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Thread: Another Great Workout, Power Half Hour, Only 30min

  1. 28-07-2006 09:01 AM #1
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    handsinblood
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    Updated links working now
    Another GREAT workout, Power Half Hour, ONLY 30MIN

    This is something that was lying on my hard drive for a long time
    I will download this now ! I wonder if its better then Charles atlas ! anyways




    More information can be found at:
    http://www.beachbody.com/jump.jsp?it...EWAY&itemID=26

    The workout is 90 days long (3 months).
    It has 5 parts

    Ab Burner - Works you abs and combines some cardio.
    Arm Toner - works on you upper body, strength training.
    Bun Shaper - works on your bun Smile
    Thigh Trimmer - works on your thighs really good.
    Power Stretch - Stretching...
    Also you have a calendar to help you monitor your progress with the program.



    Ab Burner - Works you abs and combines some cardio.
    Download Link:
    Code:
    http://rapidshare.com/files/452854/PHH_AbBurner.part4.rar
http://rapidshare.com/files/452833/PHH_AbBurner.part3.rar
http://rapidshare.com/files/452812/PHH_AbBurner.part2.rar
http://rapidshare.com/files/452805/PHH_AbBurner.part1.rar

    Arm Toner - works on you upper body, strength training.
    Download Link:

    Code:
    http://rapidshare.com/files/453091/PHH_arm_toner.part4.rar
http://rapidshare.com/files/453070/PHH_arm_toner.part3.rar
http://rapidshare.com/files/453055/PHH_arm_toner.part1.rar
http://rapidshare.com/files/453053/PHH_arm_toner.part2.rar

    Bun Shaper - works on your bun Smile
    Download Link:

    Code:
    http://rapidshare.com/files/453264/PHH_bun_shaper.part4.rar
http://rapidshare.com/files/453255/PHH_bun_shaper.part3.rar
http://rapidshare.com/files/453223/PHH_bun_shaper.part2.rar
http://rapidshare.com/files/453153/PHH_bun_shaper.part1.rar

    Thigh Trimmer - works on your thighs really good.
    Download Link:

    Code:
    http://rapidshare.com/files/453389/PHH_thigh_trimmer.part4.rar
http://rapidshare.com/files/453368/PHH_thigh_trimmer.part3.rar
http://rapidshare.com/files/453345/PHH_thigh_trimmer.part2.rar
http://rapidshare.com/files/453304/PHH_thigh_trimmer.part1.rar
    Power Stretch - Stretching...
    Download Link:

    Code:
    http://rapidshare.com/files/453578/PHH_stretch.part4.rar
http://rapidshare.com/files/453577/PHH_stretch.part3.rar
http://rapidshare.com/files/453549/PHH_stretch.part2.rar
http://rapidshare.com/files/453540/PHH_stretch.part1.rar
    Also you have a calendar to help you monitor your progress with the program.
    Download Link:
    Code:
    http://rapidshare.com/files/453744/phhcalendar.rar
    njoy !

    Last edited by handsinblood; 23-12-2007 at 02:21 PM.


    My bonnie lies over the ocean
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    My bonnie lies over the ocean
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  2. The Following 2 Users Say Thank You to handsinblood For This Useful Post:

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  3. 28-07-2006 12:13 PM #2
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    Dementia
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    I wonder do u work in a gym you fitness freak!

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  4. 29-07-2006 02:20 AM #3
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    well gr88 stuff for fitness freaks
    Just Moved to New place,Will be online less frequently..

    Links Always checked while posting but in case it doesn't work for you, Do Pm me.
    Help Us keep the forum Clean. Use The Button when you find a Dead Link or report in reply...
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  5. 01-08-2006 03:30 PM #4
    prnv
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    dsagdd
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  6. 01-08-2006 04:28 PM #5
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    lol.. leme see this!!!
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  7. 04-08-2006 05:01 PM #6
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    hey hey lady i am just trying 2 help others besides i just follow charles atlas
    and some ninja or shaolin meditation techniques thats it


    My bonnie lies over the ocean
    My bonnie lies over the sea
    My bonnie lies over the ocean
    Oh bring back my bonnie to me

    Song ==> song

    Proud Owner of 10 blogs 5 websites 1 forum
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  8. 04-08-2006 10:29 PM #7
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    ninja or shaolin meditation techniques???kitna fekta hey..

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  9. 05-08-2006 12:17 AM #8
    Scarface
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    tnx man ill try it
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  10. 05-08-2006 12:59 AM #9
    yaser81pk
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    let me see
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  11. 06-08-2006 12:22 PM #10
    warrior79
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    link
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  12. 08-08-2006 04:38 PM #11
    sushmita1917
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    ffffffffffffff
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  13. 08-08-2006 05:55 PM #12
    Bluffer
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    Lets See :D
    <span style="font-family:Palatino Linotype">Please If You Like My Posts Increase My Reputation Points

    If You Dont Like Still Increase Thanx.........</span>

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  14. 15-08-2006 01:12 AM #13
    skmahalik
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    hi
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  15. 15-08-2006 01:17 AM #14
    skmahalik
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    hi
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  16. 15-08-2006 08:06 AM #15
    Horizon
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    let me see
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  17. 17-08-2006 04:26 PM #16
    bond_shane007
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    Lemme C!!!
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  18. 18-08-2006 04:06 PM #17
    cooldude9
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    thx
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  19. 19-08-2006 06:06 PM #18
    mahisong
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    thank u verymuch
    looking for more videos
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  20. 26-08-2006 02:36 PM #19
    smart06072003
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    good
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  21. 27-08-2006 05:22 PM #20
    fasi_ll_cool_j
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    hmmmmmmmmmm..>> gr8 work
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  22. 29-08-2006 01:11 AM #21
    desiestjatt18
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    gud one
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  23. 29-08-2006 04:26 AM #22
    meetramesh111
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    link plz
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  24. 05-09-2006 09:14 AM #23
    illu
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    thanks i was looking for this...this stuff really works if you have the motivation to follow it through.
    Good Bye You All...
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  25. 09-09-2006 07:42 PM #24
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  26. 22-09-2006 09:44 PM #25
    sibu007
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    [quote]
    <span style="font-family:Georgia">Another GREAT workout, Power Half Hour, ONLY 30MIN

    This is something that was lying on my hard drive for a long time
    I will download this now ! I wonder if its better then Charles atlas ! anyways


    <div align="center">

    </div>


    More information can be found at:
    http://www.beachbody.com/jump.jsp?itemType...Y&itemID=26

    The workout is 90 days long (3 months).
    It has 5 parts

    Ab Burner - Works you abs and combines some cardio.
    Arm Toner - works on you upper body, strength training.
    Bun Shaper - works on your bun Smile
    Thigh Trimmer - works on your thighs really good.
    Power Stretch - Stretching...
    Also you have a calendar to help you monitor your progress with the program.


    <{HIDE1}>

    </span>


    thanx
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