MastiLand Community  

Go Back   MastiLand Community > Zones > Boyz And Girlz Zone > BoyZone
Reload this Page Another Great Workout, Power Half Hour, Only 30min
Register FAQ Members List Calendar Arcade ML Dollars Mark Forums Read

BoyZone A Forum For Boys. PS2, XBOX & Whatever Else Boyz Wanna Talk About.

Reply
Page 1 of 4 1 23 > Last »
 
Thread Tools Display Modes
  #1  
Old 28-07-2006, 10:01 AM
handsinblood's Avatar
handsinblood handsinblood is offline
~Foram~ God
  
Join Date: Mar 2006
Posts: 5,526
ML Dollars: 7,787
Thanks: 162
Thanked 322 Times in 125 Posts
handsinblood will become famous soon enoughhandsinblood will become famous soon enoughhandsinblood will become famous soon enoughhandsinblood will become famous soon enoughhandsinblood will become famous soon enoughhandsinblood will become famous soon enoughhandsinblood will become famous soon enoughhandsinblood will become famous soon enough
Wink
Updated links working now
Another GREAT workout, Power Half Hour, ONLY 30MIN

This is something that was lying on my hard drive for a long time
I will download this now ! I wonder if its better then Charles atlas ! anyways




More information can be found at:
http://www.beachbody.com/jump.jsp?it...EWAY&itemID=26

The workout is 90 days long (3 months).
It has 5 parts

Ab Burner - Works you abs and combines some cardio.
Arm Toner - works on you upper body, strength training.
Bun Shaper - works on your bun Smile
Thigh Trimmer - works on your thighs really good.
Power Stretch - Stretching...
Also you have a calendar to help you monitor your progress with the program.



Ab Burner - Works you abs and combines some cardio.
Download Link:
Code:
http://rapidshare.com/files/452854/PHH_AbBurner.part4.rar
http://rapidshare.com/files/452833/PHH_AbBurner.part3.rar
http://rapidshare.com/files/452812/PHH_AbBurner.part2.rar
http://rapidshare.com/files/452805/PHH_AbBurner.part1.rar

Arm Toner - works on you upper body, strength training.
Download Link:

Code:
http://rapidshare.com/files/453091/PHH_arm_toner.part4.rar
http://rapidshare.com/files/453070/PHH_arm_toner.part3.rar
http://rapidshare.com/files/453055/PHH_arm_toner.part1.rar
http://rapidshare.com/files/453053/PHH_arm_toner.part2.rar

Bun Shaper - works on your bun Smile
Download Link:

Code:
http://rapidshare.com/files/453264/PHH_bun_shaper.part4.rar
http://rapidshare.com/files/453255/PHH_bun_shaper.part3.rar
http://rapidshare.com/files/453223/PHH_bun_shaper.part2.rar
http://rapidshare.com/files/453153/PHH_bun_shaper.part1.rar

Thigh Trimmer - works on your thighs really good.
Download Link:

Code:
http://rapidshare.com/files/453389/PHH_thigh_trimmer.part4.rar
http://rapidshare.com/files/453368/PHH_thigh_trimmer.part3.rar
http://rapidshare.com/files/453345/PHH_thigh_trimmer.part2.rar
http://rapidshare.com/files/453304/PHH_thigh_trimmer.part1.rar
Power Stretch - Stretching...
Download Link:

Code:
http://rapidshare.com/files/453578/PHH_stretch.part4.rar
http://rapidshare.com/files/453577/PHH_stretch.part3.rar
http://rapidshare.com/files/453549/PHH_stretch.part2.rar
http://rapidshare.com/files/453540/PHH_stretch.part1.rar
Also you have a calendar to help you monitor your progress with the program.
Download Link:
Code:
http://rapidshare.com/files/453744/phhcalendar.rar
njoy !

__________________


My bonnie lies over the ocean
My bonnie lies over the sea
My bonnie lies over the ocean
Oh bring back my bonnie to me

Song ==> song

Proud Owner of 10 blogs 5 websites 1 forum
Last edited by handsinblood; 23-12-2007 at 03:21 PM.
Reply With Quote
The Following 2 Users Say Thank You to handsinblood For This Useful Post:
  #2  
Old 28-07-2006, 01:13 PM
Dementia's Avatar
Dementia Dementia is offline
Super Mod
  
Join Date: Jul 2006
Posts: 5,952
ML Dollars: 5,557
Thanks: 41
Thanked 1,416 Times in 253 Posts
Dementia is a jewel in the rough
Dementia is a jewel in the roughDementia is a jewel in the roughDementia is a jewel in the roughDementia is a jewel in the roughDementia is a jewel in the roughDementia is a jewel in the roughDementia is a jewel in the roughDementia is a jewel in the rough
Default
I wonder do u work in a gym you fitness freak!
__________________
Reply With Quote
  #3  
Old 29-07-2006, 03:20 AM
TM's Avatar
TM TM is offline
||Jaz My Lyf||
  
Join Date: Jan 2006
Location: In salvation!
Posts: 14,160
ML Dollars: 725
Thanks: 3
Thanked 224 Times in 56 Posts
TM will become famous soon enoughTM will become famous soon enoughTM will become famous soon enoughTM will become famous soon enoughTM will become famous soon enoughTM will become famous soon enough
Default
well gr88 stuff for fitness freaks
__________________
Just Moved to New place,Will be online less frequently..

Links Always checked while posting but in case it doesn't work for you, Do Pm me.
Help Us keep the forum Clean. Use The Button when you find a Dead Link or report in reply...
Reply With Quote
  #4  
Old 01-08-2006, 04:30 PM
prnv prnv is offline
Tourist MastiLander
  
Join Date: Jun 2006
Posts: 69
ML Dollars: 300
Thanks: 0
Thanked 0 Times in 0 Posts
prnv is an unknown quantity at this point
Default
dsagdd
Reply With Quote
  #5  
Old 01-08-2006, 05:28 PM
xx786xx's Avatar
xx786xx xx786xx is offline
Ladoo Crew...
  
Join Date: May 2006
Location: London, United Kingdom
Posts: 11,855
ML Dollars: 271
Thanks: 0
Thanked 44 Times in 14 Posts
xx786xx is on a distinguished roadxx786xx is on a distinguished road
Send a message via MSN to xx786xx
Default
lol.. leme see this!!!
__________________
Reply With Quote
  #6  
Old 04-08-2006, 06:01 PM
handsinblood's Avatar
handsinblood handsinblood is offline
~Foram~ God
  
Join Date: Mar 2006
Posts: 5,526
ML Dollars: 7,787
Thanks: 162
Thanked 322 Times in 125 Posts
handsinblood will become famous soon enoughhandsinblood will become famous soon enoughhandsinblood will become famous soon enoughhandsinblood will become famous soon enoughhandsinblood will become famous soon enoughhandsinblood will become famous soon enoughhandsinblood will become famous soon enoughhandsinblood will become famous soon enough
Default
hey hey lady i am just trying 2 help others besides i just follow charles atlas
and some ninja or shaolin meditation techniques thats it
__________________


My bonnie lies over the ocean
My bonnie lies over the sea
My bonnie lies over the ocean
Oh bring back my bonnie to me

Song ==> song

Proud Owner of 10 blogs 5 websites 1 forum
Reply With Quote
  #7  
Old 04-08-2006, 11:29 PM
Dementia's Avatar
Dementia Dementia is offline
Super Mod
  
Join Date: Jul 2006
Posts: 5,952
ML Dollars: 5,557
Thanks: 41
Thanked 1,416 Times in 253 Posts
Dementia is a jewel in the rough
Dementia is a jewel in the roughDementia is a jewel in the roughDementia is a jewel in the roughDementia is a jewel in the roughDementia is a jewel in the roughDementia is a jewel in the roughDementia is a jewel in the roughDementia is a jewel in the rough
Default
ninja or shaolin meditation techniques???kitna fekta hey..
__________________
Reply With Quote
  #8  
Old 05-08-2006, 01:17 AM
Scarface Scarface is offline
Tourist MastiLander
  
Join Date: Jun 2006
Posts: 10
ML Dollars: 0
Thanks: 0
Thanked 0 Times in 0 Posts
Scarface is an unknown quantity at this point
Default
tnx man ill try it
Reply With Quote
  #9  
Old 05-08-2006, 01:59 AM
yaser81pk yaser81pk is offline
MastiLander
  
Join Date: Jun 2006
Posts: 678
ML Dollars: 869
Thanks: 2
Thanked 15 Times in 3 Posts
yaser81pk is an unknown quantity at this point
Default
let me see
Reply With Quote
  #10  
Old 06-08-2006, 01:22 PM
warrior79 warrior79 is offline
New MastiLander
  
Join Date: Aug 2006
Posts: 228
ML Dollars: 220
Thanks: 0
Thanked 0 Times in 0 Posts
warrior79 is an unknown quantity at this point
Default
link
Reply With Quote
  #11  
Old 08-08-2006, 05:38 PM
sushmita1917 sushmita1917 is offline
Tourist MastiLander
  
Join Date: Aug 2006
Posts: 6
ML Dollars: 0
Thanks: 0
Thanked 0 Times in 0 Posts
sushmita1917 is an unknown quantity at this point
Default
ffffffffffffff
Reply With Quote
  #12  
Old 08-08-2006, 06:55 PM
Bluffer Bluffer is offline
New MastiLander
  
Join Date: Jun 2006
Location: Hyderabad
Posts: 257
ML Dollars: 100
Thanks: 0
Thanked 2 Times in 1 Post
Bluffer is an unknown quantity at this point
Send a message via AIM to Bluffer Send a message via MSN to Bluffer Send a message via Yahoo to Bluffer
Default
Lets See :D
__________________
<span style="font-family:Palatino Linotype">Please If You Like My Posts Increase My Reputation Points

If You Dont Like Still Increase Thanx.........</span>

[flash=500]http://img212.imageshack.us/img212/2405/kabhialvidanaakehnaans0.swf[/flash]
Reply With Quote
  #13  
Old 15-08-2006, 02:12 AM
skmahalik skmahalik is offline
New MastiLander
  
Join Date: Apr 2006
Posts: 112
ML Dollars: 657
Thanks: 0
Thanked 0 Times in 0 Posts
skmahalik is an unknown quantity at this point
Default
hi
Reply With Quote
  #14  
Old 15-08-2006, 02:17 AM
skmahalik skmahalik is offline
New MastiLander
  
Join Date: Apr 2006
Posts: 112
ML Dollars: 657
Thanks: 0
Thanked 0 Times in 0 Posts
skmahalik is an unknown quantity at this point
Default
hi
Reply With Quote
  #15  
Old 15-08-2006, 09:06 AM
Horizon Horizon is offline
Tourist MastiLander
  
Join Date: Jul 2006
Posts: 70
ML Dollars: 100
Thanks: 0
Thanked 0 Times in 0 Posts
Horizon is an unknown quantity at this point
Default
let me see
Reply With Quote
  #16  
Old 17-08-2006, 05:26 PM
bond_shane007 bond_shane007 is offline
Tourist MastiLander
  
Join Date: Jun 2006
Posts: 81
ML Dollars: 0
Thanks: 0
Thanked 0 Times in 0 Posts
bond_shane007 is an unknown quantity at this point
Default
Lemme C!!!
Reply With Quote
  #17  
Old 18-08-2006, 05:06 PM
cooldude9 cooldude9 is offline
Tourist MastiLander
  
Join Date: May 2006
Posts: 8
ML Dollars: 0
Thanks: 0
Thanked 0 Times in 0 Posts
cooldude9 is an unknown quantity at this point
Default
thx
Reply With Quote
  #18  
Old 19-08-2006, 07:06 PM
mahisong mahisong is offline
New MastiLander
  
Join Date: Aug 2006
Posts: 209
ML Dollars: 0
Thanks: 0
Thanked 0 Times in 0 Posts
mahisong is an unknown quantity at this point
Default
thank u verymuch
looking for more videos
Reply With Quote
  #19  
Old 26-08-2006, 03:36 PM
smart06072003 smart06072003 is offline
New MastiLander
  
Join Date: Aug 2006
Posts: 372
ML Dollars: 0
Thanks: 0
Thanked 0 Times in 0 Posts
smart06072003 is an unknown quantity at this point
Default
good
Reply With Quote
  #20  
Old 27-08-2006, 06:22 PM
fasi_ll_cool_j fasi_ll_cool_j is offline
New MastiLander
  
Join Date: May 2006
Posts: 282
ML Dollars: 4,145
Thanks: 67
Thanked 1 Time in 1 Post
fasi_ll_cool_j is an unknown quantity at this point
Default
hmmmmmmmmmm..>> gr8 work
Reply With Quote
  #21  
Old 29-08-2006, 02:11 AM
desiestjatt18 desiestjatt18 is offline
Tourist MastiLander
  
Join Date: Aug 2006
Posts: 21
ML Dollars: 0
Thanks: 0
Thanked 0 Times in 0 Posts
desiestjatt18 is an unknown quantity at this point
Default
gud one
Reply With Quote
  #22  
Old 29-08-2006, 05:26 AM
meetramesh111 meetramesh111 is offline
Tourist MastiLander
  
Join Date: Aug 2006
Posts: 48
ML Dollars: 0
Thanks: 0
Thanked 0 Times in 0 Posts
meetramesh111 is an unknown quantity at this point
Default
link plz
Reply With Quote
  #23  
Old 05-09-2006, 10:14 AM
illu illu is offline
Active MastiLander
  
Join Date: Sep 2006
Posts: 761
ML Dollars: 43
Thanks: 0
Thanked 30 Times in 12 Posts
illu is on a distinguished road
Default
thanks i was looking for this...this stuff really works if you have the motivation to follow it through.
__________________
Good Bye You All...
Reply With Quote
  #24  
Old 09-09-2006, 08:42 PM
rohitmanloves rohitmanloves is offline
Tourist MastiLander
  
Join Date: Jul 2006
Posts: 44
ML Dollars: 0
Thanks: 0
Thanked 0 Times in 0 Posts
rohitmanloves is an unknown quantity at this point
Default
fgdgf fg fg
Reply With Quote
  #25  
Old 22-09-2006, 10:44 PM
sibu007 sibu007 is offline
Tourist MastiLander
  
Join Date: Sep 2006
Posts: 30
ML Dollars: 0
Thanks: 0
Thanked 0 Times in 0 Posts
sibu007 is an unknown quantity at this point
Default
[quote]
<span style="font-family:Georgia">Another GREAT workout, Power Half Hour, ONLY 30MIN

This is something that was lying on my hard drive for a long time
I will download this now ! I wonder if its better then Charles atlas ! anyways


<div align="center">

</div>


More information can be found at:
http://www.beachbody.com/jump.jsp?itemType...Y&itemID=26

The workout is 90 days long (3 months).
It has 5 parts

Ab Burner - Works you abs and combines some cardio.
Arm Toner - works on you upper body, strength training.
Bun Shaper - works on your bun Smile
Thigh Trimmer - works on your thighs really good.
Power Stretch - Stretching...
Also you have a calendar to help you monitor your progress with the program.


<{HIDE1}>

</span>


thanx
Reply With Quote
Reply
Page 1 of 4 1 23 > Last »

Tags
30min, great, half, hour, power, workout

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT +5.5. The time now is 12:35 PM.

Contact Us - MastiLand Community - Archive - Top
Powered by: MastiLand Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
vBCredits v1.4 Copyright ©2007 - 2008, PixelFX Studios
MastiLand Community