![]() |
|
|||||||
| BoyZone A Forum For Boys. PS2, XBOX & Whatever Else Boyz Wanna Talk About. |
![]() |
|
|
Thread Tools | Display Modes |
|
#1
|
||||
|
||||
|
Updated links working now
Another GREAT workout, Power Half Hour, ONLY 30MIN This is something that was lying on my hard drive for a long time I will download this now ! I wonder if its better then Charles atlas ! anyways ![]() More information can be found at: http://www.beachbody.com/jump.jsp?it...EWAY&itemID=26 The workout is 90 days long (3 months). It has 5 parts Ab Burner - Works you abs and combines some cardio. Arm Toner - works on you upper body, strength training. Bun Shaper - works on your bun Smile Thigh Trimmer - works on your thighs really good. Power Stretch - Stretching... Also you have a calendar to help you monitor your progress with the program. Ab Burner - Works you abs and combines some cardio. Download Link: Code:
http://rapidshare.com/files/452854/PHH_AbBurner.part4.rar http://rapidshare.com/files/452833/PHH_AbBurner.part3.rar http://rapidshare.com/files/452812/PHH_AbBurner.part2.rar http://rapidshare.com/files/452805/PHH_AbBurner.part1.rar Arm Toner - works on you upper body, strength training. Download Link: Code:
http://rapidshare.com/files/453091/PHH_arm_toner.part4.rar http://rapidshare.com/files/453070/PHH_arm_toner.part3.rar http://rapidshare.com/files/453055/PHH_arm_toner.part1.rar http://rapidshare.com/files/453053/PHH_arm_toner.part2.rar Bun Shaper - works on your bun Smile Download Link: Code:
http://rapidshare.com/files/453264/PHH_bun_shaper.part4.rar http://rapidshare.com/files/453255/PHH_bun_shaper.part3.rar http://rapidshare.com/files/453223/PHH_bun_shaper.part2.rar http://rapidshare.com/files/453153/PHH_bun_shaper.part1.rar Thigh Trimmer - works on your thighs really good. Download Link: Code:
http://rapidshare.com/files/453389/PHH_thigh_trimmer.part4.rar http://rapidshare.com/files/453368/PHH_thigh_trimmer.part3.rar http://rapidshare.com/files/453345/PHH_thigh_trimmer.part2.rar http://rapidshare.com/files/453304/PHH_thigh_trimmer.part1.rar Download Link: Code:
http://rapidshare.com/files/453578/PHH_stretch.part4.rar http://rapidshare.com/files/453577/PHH_stretch.part3.rar http://rapidshare.com/files/453549/PHH_stretch.part2.rar http://rapidshare.com/files/453540/PHH_stretch.part1.rar Download Link: Code:
http://rapidshare.com/files/453744/phhcalendar.rar
__________________
![]() My bonnie lies over the ocean My bonnie lies over the sea My bonnie lies over the ocean Oh bring back my bonnie to me Song ==> song ![]() ![]() Proud Owner of 10 blogs 5 websites 1 forum ![]() Last edited by handsinblood; 23-12-2007 at 03:21 PM. |
| The Following 2 Users Say Thank You to handsinblood For This Useful Post: | ||
|
#2
|
||||
|
||||
|
I wonder do u work in a gym you fitness freak!
__________________
![]() |
|
#3
|
||||
|
||||
|
well gr88 stuff for fitness freaks
![]()
__________________
Just Moved to New place,Will be online less frequently.. ![]() ![]() Links Always checked while posting but in case it doesn't work for you, Do Pm me.
Help Us keep the forum Clean. Use The Button when you find a Dead Link or report in reply... |
|
#4
|
|||
|
|||
|
dsagdd
|
|
#5
|
||||
|
||||
|
lol.. leme see this!!!
__________________
|
|
#6
|
||||
|
||||
|
hey hey lady i am just trying 2 help others besides i just follow charles atlas
and some ninja or shaolin meditation techniques thats it
__________________
![]() My bonnie lies over the ocean My bonnie lies over the sea My bonnie lies over the ocean Oh bring back my bonnie to me Song ==> song ![]() ![]() Proud Owner of 10 blogs 5 websites 1 forum ![]() |
|
#7
|
||||
|
||||
|
ninja or shaolin meditation techniques???kitna fekta hey..
__________________
![]() |
|
#8
|
|||
|
|||
|
tnx man ill try it
|
|
#9
|
|||
|
|||
|
let me see
|
|
#10
|
|||
|
|||
|
link
|
|
#11
|
|||
|
|||
|
ffffffffffffff
|
|
#12
|
|||
|
|||
|
Lets See :D
__________________
<span style="font-family:Palatino Linotype">Please If You Like My Posts Increase My Reputation Points If You Dont Like Still Increase Thanx.........</span> [flash=500]http://img212.imageshack.us/img212/2405/kabhialvidanaakehnaans0.swf[/flash] |
|
#13
|
|||
|
|||
|
hi
|
|
#14
|
|||
|
|||
|
hi
|
|
#15
|
|||
|
|||
|
let me see
|
|
#16
|
|||
|
|||
|
Lemme C!!!
|
|
#17
|
|||
|
|||
|
thx
|
|
#18
|
|||
|
|||
|
thank u verymuch
looking for more videos |
|
#19
|
|||
|
|||
|
good
|
|
#20
|
|||
|
|||
|
hmmmmmmmmmm..>> gr8 work
|
|
#21
|
|||
|
|||
|
gud one
|
|
#22
|
|||
|
|||
|
link plz
|
|
#23
|
|||
|
|||
|
thanks i was looking for this...this stuff really works if you have the motivation to follow it through.
__________________
Good Bye You All... |
|
#24
|
|||
|
|||
|
fgdgf fg fg
|
|
#25
|
|||
|
|||
|
[quote]
<span style="font-family:Georgia">Another GREAT workout, Power Half Hour, ONLY 30MIN This is something that was lying on my hard drive for a long time I will download this now ! I wonder if its better then Charles atlas ! anyways <div align="center"> ![]() </div> More information can be found at: http://www.beachbody.com/jump.jsp?itemType...Y&itemID=26 The workout is 90 days long (3 months). It has 5 parts Ab Burner - Works you abs and combines some cardio. Arm Toner - works on you upper body, strength training. Bun Shaper - works on your bun Smile Thigh Trimmer - works on your thighs really good. Power Stretch - Stretching... Also you have a calendar to help you monitor your progress with the program. <{HIDE1}> </span> thanx |
![]() |
| Tags |
| 30min, great, half, hour, power, workout |
| Thread Tools | |
| Display Modes | |
|
|
| Powered by: MastiLand |
Powered by vBulletin® Version 3.7.2 Copyright ©2000 - 2010, Jelsoft Enterprises Ltd. vBCredits v1.4 Copyright ©2007 - 2008, PixelFX Studios
MastiLand Community
|
![]() |