Another Great Workout, Power Half Hour, Only 30min

[handsinblood]

Updated links working now
Another GREAT workout, Power Half Hour, ONLY 30MIN

This is something that was lying on my hard drive for a long time
I will download this now ! I wonder if its better then Charles atlas ! anyways




More information can be found at:
http://www.beachbody.com/jump.jsp?it...EWAY&itemID=26

The workout is 90 days long (3 months).
It has 5 parts

Ab Burner - Works you abs and combines some cardio.
Arm Toner - works on you upper body, strength training.
Bun Shaper - works on your bun Smile
Thigh Trimmer - works on your thighs really good.
Power Stretch - Stretching...
Also you have a calendar to help you monitor your progress with the program.



Ab Burner - Works you abs and combines some cardio.
Download Link:

http://rapidshare.com/files/452854/PHH_AbBurner.part4.rar
http://rapidshare.com/files/452833/PHH_AbBurner.part3.rar
http://rapidshare.com/files/452812/PHH_AbBurner.part2.rar
http://rapidshare.com/files/452805/PHH_AbBurner.part1.rar

Arm Toner - works on you upper body, strength training.
Download Link:

http://rapidshare.com/files/453091/PHH_arm_toner.part4.rar
http://rapidshare.com/files/453070/PHH_arm_toner.part3.rar
http://rapidshare.com/files/453055/PHH_arm_toner.part1.rar
http://rapidshare.com/files/453053/PHH_arm_toner.part2.rar

Bun Shaper - works on your bun Smile
Download Link:

http://rapidshare.com/files/453264/PHH_bun_shaper.part4.rar
http://rapidshare.com/files/453255/PHH_bun_shaper.part3.rar
http://rapidshare.com/files/453223/PHH_bun_shaper.part2.rar
http://rapidshare.com/files/453153/PHH_bun_shaper.part1.rar

Thigh Trimmer - works on your thighs really good.
Download Link:

http://rapidshare.com/files/453389/PHH_thigh_trimmer.part4.rar
http://rapidshare.com/files/453368/PHH_thigh_trimmer.part3.rar
http://rapidshare.com/files/453345/PHH_thigh_trimmer.part2.rar
http://rapidshare.com/files/453304/PHH_thigh_trimmer.part1.rar

Power Stretch - Stretching...
Download Link:

http://rapidshare.com/files/453578/PHH_stretch.part4.rar
http://rapidshare.com/files/453577/PHH_stretch.part3.rar
http://rapidshare.com/files/453549/PHH_stretch.part2.rar
http://rapidshare.com/files/453540/PHH_stretch.part1.rar

Also you have a calendar to help you monitor your progress with the program.
Download Link:

http://rapidshare.com/files/453744/phhcalendar.rar

njoy !